Post Natal January 2025
January 7, 2025 February 11, 2025
with Ai
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Studio
Sunrise
Designed for postnatal mothers, the focus is on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will begin to feel stronger, more confident with an improved connection between body and mind.
This class is a supportive environment for mothers transitioning back into a gentler practice with babies who are not yet crawling.
Classes are held weekly over 6 consecutive weeks.
Minimum class numbers required.
*course to proceed subject to minimum numbers
The class takes place on...
- January 7 at 9:30 am (Tuesday)
- January 14 at 9:30 am (Tuesday)
- January 21 at 9:30 am (Tuesday)
- January 28 at 9:30 am (Tuesday)
- February 4 at 9:30 am (Tuesday)
- February 11 at 9:30 am (Tuesday)
Reservations
This class series has already started. Please contact us directly to register.