Designed for postnatal mothers, the focus is on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will begin to feel stronger, more confident with an improved connection between body and mind.
This class is a supportive environment for mothers transitioning back into a gentler practice who have received medical clearance after their 6 week post check up; with babies who are not yet crawling.
Classes are held weekly over 6 consecutive weeks.
Minimum class numbers required.
*course to proceed subject to minimum numbers
CLASS SCHEDULE
6 sessions