Postnatal May 2026
May 20, 2026 June 24, 2026
with Ai
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Studio
Sunrise
Designed for postnatal mothers, the focus is on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will begin to feel stronger, more confident with an improved connection between body and mind.
This class is a supportive environment for mothers transitioning back into a gentler practice with babies who are not yet crawling.
Classes are held weekly over 6 consecutive weeks.
Minimum class numbers required.
*course to proceed subject to minimum numbers
The class takes place on...
- May 20 at 10:45 am (Wednesday)
- May 27 at 10:45 am (Wednesday)
- June 3 at 10:45 am (Wednesday)
- June 10 at 10:45 am (Wednesday)
- June 17 at 10:45 am (Wednesday)
- June 24 at 10:45 am (Wednesday)
Reservations
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