Foundations January 2026
January 7, 2026 February 11, 2026
with Ai
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Studio
Sunrise
Build the Foundations of your Yoga Practice
You will learn the most common asanas (postures), some yogic history, develop an understanding of basic pranayama methods (breathing skills) and receive an introduction to the practice of meditation.
This is a 1 hour class held once a week over 6 weeks. As each class has a set program there is no opportunity for make ups if you miss a week.
This course is subject to minimum numbers. If the minimum number is not reached your booking into the course will be transferred to the next course dates. So join up with a friend and build on your yoga journey together!
Special 40% off discount if you have a direct debit MAX Unlimited Membership or 20% off if you have a MINI Membership. Please contact us before booking for your exclusive member discount code.
The class takes place on...
- January 7 at 7:00 pm (Wednesday)
- January 14 at 7:00 pm (Wednesday)
- January 21 at 7:00 pm (Wednesday)
- January 28 at 7:00 pm (Wednesday)
- February 4 at 7:00 pm (Wednesday)
- February 11 at 7:00 pm (Wednesday)
Reservations
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