A restorative and meditative class that deepens mental and physical strength whilst nurturing the body. Moving slowly, poses are held longer, encouraging you to focus within the body, engaging with and noticing different sensations that arise. Focus is at the core of your body, specifically the hips, pelvis and lower spine.
Yin suits all levels and compliments your regular active yoga class. Also suitable for those recovering from physical injury or those who require mental detoxification due to stress and anxiety.
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