This is a shortened 45min class - perfect to fit in with your morning break!
Dynamic breath guided movement at a fluid pace to increase body heat and build strength. Classes will include vigorous sun salutations, standing poses, preparation for arm balances and backbends, with a focus on gaze points. Excellent for those that find sweating and movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class. Modifications are given allowing you to choose the practice level that suits you.
Booking for this class has not started yet