Relax and rejuvenate through supported postures. This class reminds you to slow down. You will learn to invite restoration both physically and mentally, to open the door to a more healthy and balanced lifestyle. Shed away tensions and stresses by learning how to quiet the mind of mental chatter to give your body and mind TLC to find a state of true rest. Perfect class to heal your body and mind. The use of bolsters, blocks and blankets create a deeply relaxing and comfortable space.
* Due to the use of props and space required, class size is limited therefore pre-booking is recommended to secure your space.
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