Warm Express Power
with Ai

For those who want to kickstart the day with a boost of high energy and vitality.

An empowering fitness based practice with its roots in Vinyasa and Ashtanga.  This is a quick moving class with an emphasis on building strength and endurance.  This is the class for those wanting a challenge.  You will walk out of class with the strength and clarity to take on the physical demands of life.

This is a warm class heated to 30 degrees.