HOT Hatha
with Glen (sub for Kristy)
HOT Hatha
with Glen (sub for Kristy)
with Glen (sub for Kristy)
Burn calories, build strength, increase stamina, improve circulation and fire up your metabolism in this Far-Infrared Radiant heated class. Discover how quickly your body will become more flexible, relaxed and be able to move more freely! Bring a spare towel and come prepared to sweat! It is important to be well hydrated before you attend and ensure you have a full water bottle handy during class. For optimal results we recommend that you do not eat a heavy meal 1-2 hours beforehand.
This class is paced in the style of HATHA:
Gently paced to align and calm mind, body and spirit. This traditional class encourages alignment of the body together with breathing and mediation techniques to help you develop strength, mindfulness and flexibility over time. There is extra care, with occasional hands on assists, helping you to find a little more ease and comfort in your practice. Leave class feeling lengthened, balanced and relaxed.
If you have not tried HOT yoga before we recommend you first try the WARM Hatha or WARM Vin Yin classes that provide a good introduction to a heated class.
Reservations
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