Express Vinyasa
with Kerrie (sub for Ai)

This is a shortened 45min class - perfect to fit in with your morning break!

Dynamic breath guided movement at a fluid pace to increase body heat and build strength.    Classes will include vigorous sun salutations, standing poses, preparation for arm balances and backbends, with a focus on gaze points.  Excellent for those that find sweating and movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class.  Modifications are given allowing you to choose the practice level that suits you.