For those who want to kickstart the day with a boost of high energy and vitality.
An empowering fitness based practice with its roots in Vinyasa and Ashtanga. This is a quick moving class with an emphasis on building strength and endurance. This is the class for those wanting a challenge. You will walk out of class with the strength and clarity to take on the physical demands of life.
This is a warm class heated to 30 degrees.