HOT Power Vinyasa
with Devika
HOT Power Vinyasa
with Devika
with Devika
Burn calories, build strength, increase stamina, improve circulation and fire up your metabolism in this Far-Infrared Radiant heated class. Discover how quickly your body will become more flexible, relaxed and be able to move more freely! Bring a spare towel and come prepared to sweat! It is important to be well hydrated before you attend and ensure you have a full water bottle handy during class. For optimal results we recommend that you do not eat a heavy meal 1-2 hours beforehand.
This HOT class is in the style of Power:
An empowering fitness based practice with its roots in Vinyasa and Ashtanga. This is a quick moving class with an emphasis on building strength and endurance. This is the class for those wanting a challenge. You will walk out of class with the strength and clarity to take on the physical demands of life.
If you have not tried HOT yoga before we recommend you first try the WARM Hatha or WARM Yin/Pilates classes that provide a good introduction to a heated class
Reservations
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