Express Tone Flow
with Ai
Express Tone Flow
with Ai
with Ai
Express Tone Flow
LOVE our Warm Tone Flow Class!?
This is all the TONE without the heaters in a 45min express class!
This class has light hand weights 1kg, 2kg and 5kg to use (or not use) during the class.
Build lean muscle and tone up with this low impact cardio and light weight practice. This class invigorates the whole body with the benefit of cardio increasing your metabolism, the perfect balance between yoga and fitness. Join us for a fun flow!
This class is for:
- Yogis who want increased muscle tone
- Women of all ages, particularly those who want to avoid/reverse hormonal weight gain, muscle loss and decreased bone density at 40.
- Post partum mums who want to move the baby weight and boost energy.
- Busy professionals and parents who need a quick and effective practice.
- Health-conscious folk who want to set the groundwork for long term wellness and mobility.
- Anyone who wants to get flexible, strong and burn calories all at once.
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