Warm Hatha
with Ai

This 30 degree FIR heated class, feels beautifully warm. A good introduction to a heated class at a slower guided pace. 

This is a Tawa Tribe OG favourite coming back for winter!

This is a set sequence where Ai has modified the traditional 26 postures down to 18. A great way to start the day and to witness the growth in your practice from week to week.

In a hatha style postures are held to align and calm mind, body and spirit and encourages alignment of the body together with breathing and mediation techniques to help you develop strength, mindfulness and flexibility over time.   There are no vinyasas or sun salutes in this one! Chaturanga free YES!

Burn calories, build strength, increase stamina, improve circulation and fire up your metabolism.  Discover how quickly your body will become more flexible, relaxed and be able to move more freely!  Bring a spare towel and come prepared to sweat!  It is important to be well hydrated before you attend and ensure you have a full water bottle handy during class.  For optimal results we recommend that you do not eat a heavy meal 1-2 hours beforehand.