Struggle to get to sleep? Have low energy and aches that linger? Feel like the weight of the world is on your shoulders? You need an evening of deep rest, to release and rejuvenate mind, body and spirit.
The body subconsciously holds your worries. Give yourself this gift of an extended Restorative Practice to Relax and rejuvenate through supported postures in peaceful candlelight.
This masterclass will help you to slow down. Learn to invite restoration both physically and mentally, to open the door to a healthy and balanced lifestyle. Shed away tensions and stresses by learning how to quiet the mind of mental chatter to give your body and mind TLC to find a state of true rest. Rekindle your light as we move into the winter months
2 hours of bliss, your mind, body and spirit will thank you.
Come dressed for comfort. Light refreshments included.
Unlimited Members save 30%, Mini Members save 20%
Member discount is off the Full Price ticket - contact us for your code before booking.
This class has already taken place