Winter Solstice
with Ai

108 Sun Salutations at the Winter Solstice recognises our letting go of the past and preparation for the new, honouring the Sun within, always with a grateful heart.

108 Salutations can be a challenge, build internal heat and connect deeper to self.  Let the rhythm of a familiar practice create a moving meditation between breath and body.  108 Salutations will tap into our Prana, life force and reawakening your inner strength. Join us and surrender to the process, acknowledge what arises emotionally and let it go!

We will take our time; we will take pauses and a lovely long savasana with Yoga Nidra at the end!