Warm Hatha
with Glen

This room is warmed but not hot as a good introduction to a heated class at a slower guided pace. You will still build up a sweat!

This traditional class is gently paced to align and calm mind, body and spirit and encourages alignment of the body together with breathing and mediation techniques to help you develop strength, mindfulness and flexibility over time.  

Burn calories, build strength, increase stamina, improve circulation and fire up your metabolism in this Far-Infrared Radiant heated class.   Discover how quickly your body will become more flexible, relaxed and be able to move more freely!  Bring a spare towel and come prepared to sweat!  It is important to be well hydrated before you attend and ensure you have a full water bottle handy during class.  For optimal results we recommend that you do not eat a heavy meal 1-2 hours beforehand.