Perfect way to end the week!
A balance of active flows and deep held postures to fully release and let go!
Enjoy flowing with intensity in Vinyasa then come back to the floor to give those muscles a well earned stretch to release and open through Yin.
Finish the class with a complimentary glass of vino and refreshments
and wind down after your hard earned week!
(This is an 18+ class only)
*Due to catering this class is subject to meeting minimum numbers by 3pm that day to proceed.
This class has already taken place