Tawa Yoga

26 Postures
with Kerrie

November 23 (Saturday)
at 7:45 am

Class length
60 minutes

Studio
37 degree HOT Class

A balanced Hatha style class of 26 postures to systemically stimulate each and every muscle & system of the body.

Postures are held longer with focus on full body strength, alignment and balance.

This class will iron out tight spots in the body leaving you feeling strong, mind calm and body restful.

Feel the body come alive in 37c far infrared heat. 

 

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