HOT Vinyasa
with Kerrie (sub for Ai)
HOT Vinyasa
with Kerrie (sub for Ai)
with Kerrie (sub for Ai)
Burn calories, build strength, increase stamina, improve circulation and fire up your metabolism in this Far-Infrared Radiant heated class. Discover how quickly your body will become more flexible, relaxed and be able to move more freely!
This HOT class is in the style of Power Vinyasa: An empowering, quick moving class with an emphasis on building strength and endurance. This is the class for those wanting a challenge. Excellent for those that find sweating and movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class. You will walk out of class with the strength and clarity to take on the physical and mental demands of life.
Modifications are given allowing you to choose the practice level that suits you.
Bring a spare towel and come prepared to sweat! It is important to be well hydrated before you attend and ensure you have a full water bottle handy during class. For optimal results we recommend that you do not eat a heavy meal 1-2 hours beforehand.
If you have not tried HOT yoga before we recommend you first try a WARM class for an introduction to a heated class.
Reservations
Sorry - that class has already taken place!