HOT Vinyasa
with Ai
HOT Vinyasa
with Ai
with Ai
Burn calories, build strength, increase stamina, improve circulation and fire up your metabolism in this Far-Infrared Radiant heated class. Discover how quickly your body will become more flexible, relaxed and be able to move more freely! Bring a spare towel and come prepared to sweat! It is important to be well hydrated before you attend and ensure you have a full water bottle handy during class. For optimal results we recommend that you do not eat a heavy meal 1-2 hours beforehand.
This HOT class is in the style of Vinyasa:
Dynamic breath guided movement at a fluid pace to increase body heat and build strength. Classes will include vigorous sun salutations, standing poses, preparation for arm balances and backbends, with a focus on gaze points. Excellent for those that find sweating and movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class. Modifications are given allowing you to choose the practice level that suits you.
If you have not tried HOT yoga before we recommend you first try a WARM class for an introduction to a heated class.