Restorative
with Ai

Relax and rejuvenate through supported postures.  This class reminds you to slow down.  You will learn to invite restoration both physically and mentally, to open the door to a more healthy and balanced lifestyle.  Shed away tensions and stresses by learning how to quiet the mind of mental chatter to give your body and mind TLC to find a state of true rest.  Perfect class to heal your body and mind.  The use of bolsters, blocks and blankets create a deeply relaxing and comfortable space.

* Due to the use of props and space required, class size is limited therefore pre-booking is recommended to secure your space.