Warm Tone Flow
with Ai
Warm Tone Flow
with Ai
with Ai
Warm Tone Flow
Yoga with weights? Whaaaaat?
We have light hand weights 1kg or 2kg to use (or not use) during the class.
Build lean muscle and tone up with this low impact cardio and light weight practice. This class invigorates the whole body with the benefit of the cardio increasing your metabolism, the perfect balance between yoga and fitness.
This is a heated warm (30c) class where you will gain maximum benefit in less time! Join us for a fun flow!
This class is for:
- Yogis who want increased muscle tone
- Women of all ages, particularly those who want to avoid/reverse hormonal weight gain, muscle loss and decreased bone density at 40.
- Post partum mums who want to move the baby weight and boost energy.
- Busy professionals and parents who need a quick and effective practice.
- Health-conscious folk who want to set the groundwork for long term wellness and mobility.
- Anyone who wants to get flexible, strong and burn calories all at once.