Warm Express Vinyasa
with Ai
Warm Express Vinyasa
with Ai
with Ai
June 1 (Wednesday)
at 5:45 am
Class length
45 minutes
Studio
Some experience to Advanced
Burn calories, build strength, increase stamina, improve circulation and fire up your metabolism in this Far-Infrared Radiant heated class. Discover how quickly your body will become more flexible, relaxed and be able to move more freely! Bring a spare towel and come prepared to sweat! It is important to be well hydrated before you attend and ensure you have a full water bottle handy during class. For optimal results we recommend that you do not eat a heavy meal 1-2 hours beforehand.
This warm class is in the style of Vinyasa:
Dynamic breath guided movement at a fluid pace to increase body heat and build strength. Classes will include vigorous sun salutations, standing poses, preparation for arm balances and backbends, with a focus on gaze points. Excellent for those that find sweating and movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class. Modifications are given allowing you to choose the practice level that suits you.
Reservations
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